Review preview
No supported pattern yet.
Patterns appear only after enough dated, sufficiently complete records exist for the selected range.
Today
Body is in private alpha. Signed-in profiles use account-scoped backup; use synthetic or non-sensitive data until the private real-data release checks pass.
Key focus
No key focus yet.
Choose a goal or record enough dated information before Body suggests a focus.
Status + signals
Today overview
Optional review
Finalize today only if you want a clean review point.
Days still auto-roll over, and historical edits stay available.
Reusable library
My foods & meals
Save it once. Log it again without doing nutrition math twice.
Look back when useful
Patterns & progress
Today is for acting and logging. Review is where the app explains changes across Health and approved companion-app signals over time.
Reviewing this week's eligible records; no conclusion appears without enough data.
Your goals first
Progress on what you chose
No goals linked yetChoose a goal before Review evaluates progress.
EmptyThis week in one minute
Useful summary
Also worth noticing
Patterns outside your goals
Shown only when they may be useful or need attention.
No eligible pattern
Keep logging only what is useful to you.
How Review works
Conclusions stay empty until the evidence supports them.
Each future insight must identify the records, dates, completeness, source quality, and uncertainty used.
Health records
Need the underlying labs, DEXA, vitals, or body data?
Review can summarize trends, but detailed records stay in Health so they do not crowd the daily or weekly feed.
Fuel
Fuel
Food, water, nutrition coverage, macro targets, and meal history.
Meds & supplements
No schedule configured
Only appears after a user adds a medicine, vitamin, or supplement.
0no doses configured
Add a medicine or supplement before dose controls appear.
Hydration
Water today
Tap the amount you just drank. Small entries are enough.
Movement support
Supportive movement, not a calorie contest.
Track stretching, PT-style routines, walks, workouts if enabled, and short resets that help your body function.
0 minSupport minutes
Not loggedEffort fit
BaselineBenefit signal
0 calQuiet estimate
No movement support logged yet. Even a 3-minute reset counts if it helps.
How the support score works
The score weighs duration, effort fit for your current baseline, variety, and how useful the movement is likely to be for recovery, stiffness, circulation, strength, or stress load. Calories are estimated quietly and should not be the main target.
Five-minute support
Daily movement support can fit your work and body.
Pick the closest pattern. These are gentle prompts, not medical physical therapy, and you can replace them with your own routine.
Movement timer05:00
A beginner can use this as a tiny daily reset. An athlete can use it as warm-up, prehab, rehab notes, or a separate support layer around training.
Optional fitness lane
Workouts can stay separate from movement support.
Turn this on if you want strength, cardio, sport, or training sessions tracked alongside supportive movement.
Nutrition detail
Known nutrition totals
Totals include only values that were entered or verified. Missing nutrients remain unknown.
0
known calories
0gProtein
0gFiber
0gCarbs
0gFat
Macro targets and safetyEdit
Advanced users can edit targets, but Whole Life should steer away from extreme restriction and toward sustainable fueling.
Sustainable beats extreme.
Very aggressive calorie cuts can increase fatigue, dizziness, rebound hunger, nutrient gaps, lean-mass loss, poor training recovery, sleep or hormone disruption, and future weight regain risk. Lower targets should be clinician-guided.
Quick nutrition log
Have this again?
Nutrition detail
Meals and food entries
Optional health trendHealth MomentumNot readyinsufficient data
No trend or score is calculated in this prototype. A future version must document its inputs, coverage, failure modes, and validation before showing a result.
Not a diagnosis, grade, or measure of worth. Mostly compares you to your own recent baseline.
Labs & body data
Health records & trends
Upload labs, DEXA scans, vitals, body-composition data, and other records here. Weight stays off Today unless the user explicitly turns on weight-loss or body-goal modules.
Optional body baseline
Body check-in
Use weight and body-composition details only if you want the app to make food and movement suggestions fit your real baseline.
--BMI screen
UnknownMuscle context
Baseline firstRecommendation mode
Praise will be based on consistency, movement support, maintaining a healthy baseline, and improving from your own starting point.
Health tip
Consider adding one potassium-rich food.
Potassium helps support fluid balance, muscles, and normal nerve signaling. Your protein and antioxidant variety look strong; a potato, beans, avocado, yogurt, spinach, or banana could round out the day if it fits your plan.
Nutrition coverage
Nutrient coverage
AnthocyaninsExcellent · berries + cherry
CarotenoidsExcellent · kale
Vitamin CModerate
Omega-3Not logged yet
Companion app
Home Reset
Photo-aware cleaning plans, tiny starts, realistic timing, and a private productivity record.
AI plan builder
What needs a reset today?
Route style. Pick any that fit.
Adaptive support
Start small, then make the room easier to enter.
The planner will adjust estimates and first steps as you complete tasks.
Next in order
Build a plan when you are ready.
Tasks will appear in a low-friction order with estimated times.
No active cleaning tasks yet.
Add photos or type today's must-dos, then build the order.
Today
Cleaning productivity
0Done
0mEstimated
0mActual
--Estimate fit
Completed today
Over time
Recent productivity
Internal learning record
Companion app concept
Money
Budgeting, bank tracking, Amazon purchase review, and spending flags can live in a sister app while sharing approved patterns with Whole Life.
Product architecture
Separate app. Shared insight layer.
Money data is more permission-heavy and emotionally charged than nutrition or check-ins. Keeping it as a sister app lets the main app stay calm while still using spending context when it helps.
From Money → Whole Life
Spending becomes context, not judgment.
Spending spikes
Late-night purchases
Amazon categories
Subscription changes
Budget stress
Unusual bills
From Whole Life → Money
Health and approved context can explain money patterns.
If spending changes, Money can check approved signals like sleep, stress, mood, cycle, travel, caffeine, medication changes, phone use, or major events before suggesting a next step.
Low-friction tracking
Ask only when a decision is useful.
Privacy boundary
User-controlled sharing by signal.
Cross-app insights should be opt-in by category, with plain language like “Share sleep timing with Money insights” instead of one giant permission switch.
Sharing controls prototype
Approve signals one by one.
This is the safer version: the sister app can ask for exactly what helps instead of requesting your entire life.
Example cross-app insight
Spending flags should come with context.
“Amazon purchases rose on two low-sleep, high-stress evenings. Do you want to create a 24-hour cart pause after 10 PM?”
Your whole picture
Your life, one clear view.
Nutrition is the first piece. Add the others when they’re useful.
Your spaces
Build your Whole Life
Designed for real life
Useful without getting in the way.
No broken-streak punishment and no confetti for opening a settings page. You choose the goals and how much personality the app has.
App personality
Choose your flavor
Informational support only, not medical advice. Severe or urgent symptoms need appropriate medical care.