Today
Practice the mind you want under pressure.
Pick one topic, sort what it is asking for, practice the line, then keep one proof point from real life.
Weekly rhythm
No practice target set.
No weekly target is configured. Use Mind when a check-in or practice would be useful.
0 days
Optional check-ins Skills and symptom screeners Open only when you want a broader review.
Monthly check
Skills snapshot
This informal self-reflection helps choose practice areas. It is not a mental-health test.
Validated screener
Two-week anxiety and depression check
The PHQ-4 is four self-report questions. It can flag symptoms worth discussing, but it cannot diagnose you.
Proof shelf
What worked outside the app
Quick add
Save a self-note.
Detailed entry Sort a situation or conversation Add pressure, category, and the result you want.
Coach read
Topic sorted
Recent
Saved entries
Topics
Patterns without labels.
See what keeps asking for attention, then decide what deserves a rep.
Library
All entries
Practice
Build lines before you need them.
Communication, confidence, steadiness, repair, and focus reps.
Scenario reflection
Practice a response
Mind records observable parts of your answer and possible skills to explore. It does not infer honesty, personality, intent, or a diagnosis.
Draft
Use, soften, or sharpen.
Line ladder
Same point, different firmness
If-then rep
If pressure shows up, use a prepared line.
Conversation review
Separate facts, feelings, and possible reads.
Start with a wider read
The app will offer possible reads first, then gradually ask you to offer one before review.
Your turn
Service status
Static demo: reviewed locally. Future AI review should require an explicit send action and a receipt.
After-action
Turn real life into proof.
History
Saved reps
Review
What changed this week?
Look for useful repeats, not grades.
This week
Strong areas and rep choices
Intro ready
Last 7 days
Topic mix
Coach notes
Useful repeats
Skill mix
What you practiced
Proof log
Evidence from real moments
Conversation reviews
Where the read got wider
Professional prep
Meeting notes and questions
Service status
Static demo: PDF is generated locally from saved Mind Training data and the notes above.
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